ONLINE COACHING

INITIAL ASSESMENT

1. An in depth strategy to map out how to get to your goal. 

2. Discuss your health and injury history and physical capabilities.

3. Determine how to use this info to create an individual plan that fits you and your lifestyle.

PERSONALIZED TRAINING PROGRAM

1. Frequency, intensity and volume that match your goals, abilities, and priorities.

2. Phased training cycles to progress you properly to your goal.

3. Specific and most optimal programming for you and your goals:
   order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.

PERSONALIZED NUTRITIONAL COACHING PLAN

1. Online Coaching is key here; we will work together to make sure this fits you and your lifestyle.

2. Meal frequency and plan that fits your schedule and needs.

3. Specific calorie target and macronutrient ratios for your body and your goals.

4. Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; our team can develop a plan for you regardless.

SUPPORT & ACCOUNTABILITY

1. Weekly updates to ensure your program is on point and progressing properly.

2. 24/7 email access to your coach for questions, support, motivation, exercise critiques and more.

ACCESS TO YOUR COACH

1. Unlimited email access for 24-7 accountability and support.

2. Big work, family, or social event coming up?

3. Pull a muscle in your back? Traveling soon?

4. No worries, we got you covered. Adjustments will be provided whenever needed for any situation that comes up.

5. You will never feel “alone” or “helpless” in this process.

TRAVELING?

1. Because we work with  entrepreneurs or traveling workers, we know how difficult it can be to stick to the plan on the road. Don’t worry about all that, we got you covered!

2. We will create an adjustable training program to fit whatever is available for you to work with.

3. We then search surrounding areas to help you come up with an appropriate nutritional strategy to enjoy the area while keeping your diet on track.